Upavasam: The Benefits of Fasting

Fasting is an ancient practice that has been part of many cultures and religions. In yoga, it is known as upavasam, coming from the Sanskrit words "upa" (close to) and "vasa" (to dwell or stay). The idea is that by learning to control one of our most basic human impulses, we are able overcome the body to dwell in a higher state of consciousness. It is a valued practice which offers numerous physical, mental, and spiritual benefits.

Physical Benefits

One of the most well-known benefits of fasting is its impact on our physical health. Numerous studies have shown the physical benefits of fasting, which include the following:

• Releases debris in the digestive tract, improving digestive function

• By giving the digestive tract a rest, damaged cells have a chance to repair themselves

• By periodically experiencing hunger, the autonomic nervous system remains healthy

• The body enters a state of ketosis, which triggers weight loss

• By releasing accumulated toxins in the body, skin condition may improve

• Improves blood quality and circulation

• Normalizes blood pressure, cholesterol, and blood sugar levels

• Reduces chronic inflammation

• Improves brain function, and helps prevent the onset of Parkinson's and Alzheimer's

• May increase life span (in one study involving mice, mice that were fed every other day outlived mice that were fed every day by 83%!)

• Creates an environment which is hostile to tumor growth (such as cancer)

Mental Benefits

One of the lesser known benefits of fasting is its profound impact on our mental clarity and focus. When we abstain from food, our body conserves energy that would otherwise be used for digestion. This surplus energy is redirected to our brain, resulting in increased mental alertness and improved cognitive function. Many individuals report enhanced concentration and productivity during fasting periods, making it an ideal practice for those seeking to optimize their mental performance.

Fasting is also used to control physical impulses and desires. Learning to control our bodily functions helps us build patience and discipline.

Spiritual Benefits

Fasting has long been regarded as a powerful tool for spiritual growth and connection. By cultivating discipline and self-control, we are better able to focus on our inner self. Abstaining from food also helps us cultivate a heart of gratitude for our daily food, which we often take for granted.

Many religious traditions practice fasting as a means of purification and spiritual renewal. It is believed to enhance our ability to connect with the divine and gain a deeper understanding of ourselves and the world around us. Adopting a regular fasting practice keeps us motivated and allows us to remain focused on our spiritual goals.

Getting Started

If you are new to fasting, it is important to start slowly and gradually build up your pace. A popular method is an 18-hour fast, where you consume all your meals within a 6-hour window and fast for the remaining 18 hours. This approach allows your body to adapt to the fasting state without causing excessive stress. As you become more comfortable, you can experiment with longer fasting periods, such as a 24-hour or even multiple-day fast. Always keep in mind that more is not necessarily better.

There are two types of fasting: "Wet" fasts, where you allow yourself the consumption of liquids (such as water or herbal teas), and "dry" fasts, where no liquids are consumed. A good regular practice would be to fast one day per week. Choose a day where you will not do any strenuous activity, and when there is the least amount of food temptation around you. If you have health concerns, it may be wise to consult your healthcare professional before embarking on any fasting regimen.

Conclusion

Fasting, or upavasam, is a practice that has stood the test of time for its numerous physical, mental, and spiritual benefits. Remember to start slowly and listen to your body as you embark on your fasting journey. With patience and perseverance, you can unlock the transformative power of upavasam and experience its profound effects on your overall health and well-being.