Yoga Nidra Meditation - "Sankalpa"

Hope Lutheran Church, 39200 W 12 Mile Rd, Farmington Hills, MI 48331

January 3 (Friday), 2025 from 7:30-8:30 pm

Start 2025 right by setting your goal for the year, yoga style.

We will learn how a yogic SANKALPA is different than an ordinary new year's resolution, pick one that is most meaningful to our current stage of growth, and use guided meditation to embed this sankalpa into the core of our being. In the end, we will help each other tie a sacred mouli string around our wrist to seal our sankalpa, followed by refreshments.

This event will be held in the church's gymnasium. Enter the church and head straight ahead. You will see a gymnasium slightly to the right-hand side. Hang your coat on the coat hanger to the right, and remove your shoes before entering the room. Please bring a yoga mat, blankets, pillows and/or cushions so that you can be completely comfortable lying on a hardwood floor (a limited number of props will be available).

Attendance is free, with a suggested donation of $10 to cover expenses. Attendees will have an opportunity to purchase up to three 10-class yoga punch cards for $90 each on this day (regular price: $100), to keep for oneself or give as gifts to others (Cash, Venmo, CashApp and Zelle accepted. Sorry, no credit cards). All proceeds will go to spreading the yogic teachings to the ailing world. The setting of sankalpa has become an annual tradition at Yoga Michigan.

For planning purposes, RSVP is requested.

Please register here: